Preventing Lyme Disease, Part 2

As those of you who have read my bio know, I have suffered from chronic Lyme disease for seventeen years. Lyme disease is not only transmitted through a tick bite; it can also be sexually transmitted or passed from mother to child in uterus.


Unfortunately, because of the intense controversy surrounding this disease, these and other facts are not widely known.


It is not my intention to deal with the politics of Lyme in this post. For myself, I have multiple blood tests to prove that the Lyme is active in my body.  For others, there is proof showing that more than 800 new cases of Lyme is detected EVERY SINGLE DAY.  Lyme does not discriminate and it is possible that you may contract this disease as well.


This past winter was unusually mild. That means that the tick population this summer will be rampant, and we will all need to be exceptionally careful. The following posts will give you multiple ideas on ways to PREVENT contracting Lyme disease, as well as information about TESTING for ticks if you, your children, or your animals are bitten, to discover if the tick carries any diseases.

If you are confused as to what exactly Lyme disease is, and how difficult it can be to treat, check out my post Preventing Lyme Disease, Part 1.

  As many say, “Prevention is the best form of medicine.” Let’s get to it!

Please note, dear readers: I am not a medical professional, and the following information is my opinion only. Any changes you make in your healthcare should first be reviewed by your doctor.


  •   Stay out of tall grass

This is a basic guideline. While ticks abound everywhere, sticking to close-cut grass allows you to see more of the creepy-crawlers that may choose you as their new home. Staying out of woods and dense areas is also important, as these places often make healthy habitats for ticks.
  • Daily tick check

After coming inside from a walk, check all over for ticks. Important areas include in between your toes, armpits, behind knees, and groin areas. Ticks love to hide and can do so easily, especially the smaller species.
  • Protect your clothing

Using a bug spray that contains tick repellent is an excellent idea whenever you venture outside. Permethrin can be found at major chain stores, including outdoor stores like Cabela’s, and can be used on clothing and outdoor equipment (such as tents). Never apply Permethrin directly to your skin.
There are also several essential oils that help to repel ticks (see below for a possible recipe).
Diatomaceous earth can be sprinkled around outside, especially around doors and windows, to keep all crawling insects out of your home.
There are also multiple plants (including Citronella, Lemongrass, and Peppermint) that you can keep indoors to help repel bugs.
Another choice available to you is already treated clothing; check out companies such as Insect Shield and BugBeWear to find options that work for you.
  • Dress sensibly

Wearing light or brightly colored clothing allows you to better see any ticks or bugs crawling on you. If wearing socks, tuck your pant legs inside to prevent ticks from crawling up your legs, and tuck your shirt inside your pant to keep bare skin unavailable to unwanted guests.
  • Keep your body healthy

Generally speaking, the healthier you are, the more likely your body is to fight pathogens such as Lyme and co-infections. A healthy immune system is essential for fighting any illness. Avoid GMO’s, and keep to a low-sugar, organic diet, while boosting your immune system with vitamins such as C and D as well. Exercise routines such as yoga or Tai Chi can help bring you back to your center and regulate your breathing.


  Keep posted for more information readers!


Essential Oil recipe for tick repellent:

  • 20 drops Lemongrass oil
  • 20 drops Eucalyptus oil

In a 4 ounce spray bottle, mix these oils together, then fill the rest of the bottle with water. Shake before each use, and reapply every 4 hours.

Other possible essential oils for repelling bugs include Cedar, Tea tree, and Peppermint.


Preventing Lyme Disease, Part 1

As those of you who have read my bio know, I have suffered from chronic Lyme disease for seventeen years. Lyme disease is not only transmitted through a tick bite; it can also be sexually transmitted or passed from mother to child in uterus.


Unfortunately, because of the intense controversy surrounding this disease, facts such as these are not widely known.


  It is not my intention to deal with the politics of Lyme in this post. For myself, I have multiple blood tests to prove that the Lyme is active in my body.  For others, there is proof showing that more than 800 new cases of Lyme are detected EVERY SINGLE DAY.  Lyme does not discriminate and it is possible that you may contract this disease as well.

This past winter was unusually mild. That means that the tick population this summer will be rampant, and we will all need to be exceptionally careful. The following posts will give you multiple ideas on ways to PREVENT contracting Lyme disease, as well as information about TESTING for ticks if you, your children, or your animals are bitten, to discover if the tick carries any diseases.

But first, let’s go over some of the basics regarding this disease. Follow my blog through email to keep up with the follow-up posts, in which I’ll discuss prevention and testing!

Please remember, dear readers: I am not a licensed medical professional. All statements provided below reflect my opinion only. Please discuss treatment options with your doctor.

lyme ribbon



  • Lyme disease is an infection, often caused by a tick bite
  • It’s not only ticks that carry Lyme; any biting insect is capable of transmitting a variety of pathogens (including fleas, mosquitoes, flies and mites)
  • You are ten times more likely to contract Lyme disease than West Nile, but even so, Lyme receives significantly less funding
  • Lyme has far surpassed AIDS as the #1 infectious disease within the United States
  • Co-infections are also often transmitted along with the Lyme disease. Common co-infection include Babesia, Bartonella, Rocky Mountain Spotted Fever, Powassan virus, and more
  • Lyme and co-infections can be transmitted in as little as fifteen minutes after a tick first bites
  • Children and pets are particularly at risk, due to the amount of time they spend outside
  • Standard testing for Lyme (and co-infections) is EXTREMELY inaccurate, because they are testing for the presence of antibodies and not bacteria
  • Few medical professionals understand the seriousness of Lyme disease, and even fewer realize how easily it can become (and stay) chronic
  • For a large percentage of cases, the recommended dosage of antibiotics for a 28-day cycle is nowhere near enough to completely kill the infection
  • Lyme is often misdiagnosed with “autoimmune diseases” such as MS, ALS, Chronic Fatigue Syndrome, Fibromyalgia, Parkinson’s, Lupus, etc
  • Lyme bacteria can enter the nervous system, bloodstream, and organs, often causing severe neurological damage
  • Once Lyme becomes chronic, there is no cure. It often becomes debilitating, forcing patients to try a variety of treatments in desperation
    fight lyme pic


Keep posted for the next installments!

How I Love My Liver (Pt 2)

My last post discussed how important our livers are and how some of the everyday ingredients in our food can do irreparable harm (see blog post How I Love my Liver (Pt 1)).  In this second post, I will be talking about some ways we can help keep our livers happy and healthy – after all, a happy liver makes for a happy life!


Our livers are responsible for everything we put in our bodies – food, drink, prescription medications, and supplements. It stands to reason then, that if we put GOOD things into our bodies, it will keep our liver from becoming toxic. But what IS good for our liver?

Note: please remember, I am not a doctor and any opinions discussed in my blog are the result of research and personal experience. Because I encourage everyone to do their own research, I have provided links to back up my writings and I advise my readers to read them. Before changing habits or lifestyles based on the information provided, check with a trusted doctor to confirm that any changes you make are going to be beneficial to your health.


Let’s discuss some basic guidelines for eating and drinking habits that have proven to be helpful to our livers:



  • Vegetables (especially dark, leafy greens)

Greens neutralize heavy metals and chemicals, soak up toxins in our blood stream, support enzyme production and increase productivity of your bile; vegetables eaten fresh, cooked, or juiced are incredibly powerful in helping to cleanse and protect our liver.

  • Berries (without any added sugar)

Many berries, including blueberries, strawberries, raspberries and blackberries, are high in phytonutrients, which help promote liver health.

  • Seeds (including chia, flax and hemp) AND nuts

Seeds and nuts provide your body with amazing vital fatty acids. While being easily digestible, they bring with them powerful antioxidants that help cleanse the liver. Many refer to nuts and seeds as “superfoods” for your liver.

  • Coconut oil

This antiviral, antibacterial and antifungal oil can help protect against liver disease through the fatty acids it provides, while also keeping fat from accumulating in the liver by transforming into energy (instead of entering the bloodstream).

  • Olive oil (unrefined and cold-pressed)

This oil helps provide a base for eliminating toxins and thus, is a powerful protector for our liver.

  • Ginger

Ginger helps to protect the liver from damage and liver fibrosis, while fighting parasites that attack the liver and intestine.

  • Garlic

This amazing bulb is good for so many things but when added to the diet, stimulates enzyme production to help flush out toxins.

  • Turmeric

This spice is one of the best ways to detoxify the liver; adding it to foods or finding a reputable supplement will go a long way towards keeping our livers happy.

  • Fish

High in Omega-3 fatty acids, fish provides not only an excellent protein source but also brings with it the enzymes needed for detoxification.

  • Lentils, chickpeas, and beans (including black, kidney and pinto)

Legume powerhouses can help keep toxic buildup of bile out of your system, which in turn keeps the liver functioning at a higher level.



  • Water

    Water is absolutely essential to our daily lives. Adding some freshly squeezed lemon juice to our water every morning is wonderful for aiding in the detoxification process. For myself, I aim for at least one hundred ounces of purified water every day.

  • Green Tea

This tea carries with it an antioxidant called EGCG, a powerful agent in protecting liver cells against everyday damage.

  • Apple Cider Vinegar

ACV does wonders for the liver; it reduces inflammation, helps get rid of fat, aids in weight loss and promotes good function.

Read more on foods/drinks that are beneficial to our livers:


  Other than eating liver-healthy foods and drinking more water, what else can we do to keep our livers in tip-top shape?

  Having struggled with liver issues in the past, I have found several supplements and activities that have dramatically improved my liver. Check out the following ideas:

  • Infrared saunas

These saunas are amazing for aiding in the detoxification process. Infrared saunas are becoming more and more popular and can often be found in spas or gyms. Another option would be to purchase one for yourself and keep it in your home. For myself, I use my infrared sauna in my home at least once a week.

  • Castor oil packs

Around a year ago, my CBC panels indicated high liver enzyme numbers. I began doing castor oil packs over my liver several times per week and after a month, retested my numbers. They had dropped by half in just that one month! Castor oil packs are cheap, easy, and effective in helping the liver detox. Check out more info on how to do a castor oil pack here:

  • Milk thistle

Hailed as a wonder herb for liver health, milk thistle contains antioxidants that have proven to be beneficial in helping to block toxins from binding to the liver, and its antiviral and anti-inflammatory properties are extremely helpful in fighting liver disease.

  • Lecithin

This supplement is one I keep on hand and take daily, as I have personally found it very effective. Lecithin’s compounds help to keep fat from accumulating in the liver and supports metabolism.


  Taking care of our livers is equivalent to taking care of our health. By sticking to a good diet, drinking tons of water and supplementing our lives with supplements, saunas, and castor oil packs (to name just a few), we can go a long ways towards keeping our bodies as healthy as possible!


Check out other recent posts:

Exercise and Lyme: an Update

Live, Laugh, and Laugh Some More

Exercise & Lyme

Feverfew…a migraine miracle?

How I Love my Liver (Pt 1)

  For the past seventeen years, I have struggled with a chronic disease (chronic Lyme disease).  In that time I have researched, read and discussed many elements relating to good health. These include but are not limited to diet, adrenals, hormones, and keeping the colon, intestines and liver in good working order.

As early as age 15, I began researching all the functions that fall under the liver’s list of must-do’s.  Even so, I continually come across individuals in this country who believe that the liver (and other major organs) do not need detoxing. It astounds me, especially considering that these people are often incredibly smart OR belong to the medical society.

In the following posts I will discuss not only what our livers do for us and ways we can keep them healthy, but will be providing links for YOU to do your own research. Don’t just believe me! It stands to reason that if I, who have been studying this issue for fifteen years, still have to argue the basics with medical personnel, then YOU will also come across many people who believe that detoxing the liver is completely unnecessary. Learn more for yourself so that you can be confident when talking about this issue.

Please remember: I am not a licensed health professional. Anything I share is based on research and personal education, so please read more for yourself and talk to your doctor about these subjects.

  Right, let’s answer some basic questions:

Where is the liver in the human body?

The liver sits in the upper right portion of the abdomen. It is above the stomach and below the diaphragm. Reddish-brown in color, it is the largest solid organ in the body.

What does the liver actually do?

Textbooks often cite around 500 functions of our liver, including bile production, creating blood-clotting coagulants, fat metabolization, carbohydrate metabolization, storing both vitamins and minerals, filtering the blood, metabolizing proteins, producing albumin, and breaking down any chemicals (such as prescription drugs).

Basically, your liver is responsible for processing EVERYTHING you eat or drink and either repackages it for your body to use in other areas, or eliminates it.

How much does the liver weigh?

The liver weighs in around three pounds.

Can you function without your liver?

Unfortunately, the answer is no. There is a possibility of donating part of your liver to another person and functioning without full use of your liver, but if your liver is already compromised, there could be serious side effects.


Some incredible information so far, readers! Your liver, the largest solid organ in your body, is responsible for everything you eat, drink, and put into your body. Who wouldn’t want to make sure their liver is functioning at as high a level as possible?

  Now comes the tricky part. Many elements can compromise your liver, but do they apply to you?

What hurts my liver?

As already established, the liver processes everything we eat, drink and put into our bodies (including supplements and prescription drugs). Therefore the very BASIC answer to this question is, eat well, drink responsibly, and be aware of what prescriptions you take.


But what does it mean to eat well and drink responsibly?

Let’s take a look at some items that typical humans eat and drink on a regular basis:



Refined sugar comes from a sugar cane, but when it is refined it is stripped off all its natural componants and has been defined by some as a “drug” in your body. Refined sugar can:

  • Increase the risk of diabetes, cancer, and heart disease, hormonal imbalance and contribute to candida which is a yeast overgrowth in the body. It is highly addictive and because it is stripped of its natural componants, is difficult to break down in your body, leading to a blood sugar imbalance

Refined sugar is basically empty calories with no nutritional value whatsoever. Here are some more articles to check out:


Cereals/canned and packaged fruit/pudding and pudding cups/snack cakes and pies/muffin mixes and prepared muffins/barbecue sauce/specialty coffees and teas



White flour is wheat flour that has been stripped of bran and germ, and then bleached with a chemical component (often chlorine oxide) to give it a lighter color. Refined white flour is highly processed during which time most of the organic nutrients, such as vitamin E, vitamin B, magnesium, calcium, and iron, are almost completely stripped.  During the growing process the wheat is sprayed with pesticides.  Essentially, white flour has little to no nutritional value and is a festation of pesticides and bleach. Despite this, it is extremely common in everyday eating habits!

White flour leads to:

  • Obesity, heart disease, allergies and asthma, diabetes, gluten intolerance, health issues related to vitamin deficiencies, gut inflammation, other chronic diseases






To be honest, readers, hundreds of blog posts could be dedicated to discussing the evils of common food ingredients such as sugar and white flour. There simply isn’t enough room to go into more specific detail, which is why I provided links for you to do your own research.

 This concludes Part 1, but stay tuned for the next post which will contain information on things you can do to make and keep your liver healthy!

You’re Baking Me Crazy

If you had met me a few years ago, you would likely have discovered my abhorrence for all things cooking-related. Kitchens were a waste of space (although a coffee maker made them acceptable). Sure, I “knew how to cook” thanks to my lovely and patient mother, who taught me all the basics at a young age. Did I like cooking? I thought it was a waste of time and energy. So no.

Then I started a diet called the Paleo diet, as instructed by my MD. I knew right away I had to do this well, and do this right if there was a chance of it making a difference. I’ve been on many diets before but the Lyme disease had reached such a horrible stage, it was determined that going carb-free (and sugar free and dairy free) could drastically improve my symptoms and overall health.
It wasn’t easy at first, I cannot tell a lie. My time in the kitchen was not enjoyable and I struggled to find food that fit the restrictions yet tasted good. That is actually a tall order.
Fast forward a year or so. After losing 75 pounds and improving so dramatically (going from being bedridden to having good amounts of energy combined with significantly less pain), I was hooked on the Paleo lifestyle! And that is exactly what it has become too me: a lifestyle, not a diet. I plan to adhere to this lifestyle for the remainder of my days.

While working an average of 30 hours a week and looking after my dog, not to mention my health, I have managed to put in quite a few hours in the kitchen. Check out my “punchcard” below for hours spent cooking and baking:

September 2016: 40-45 hours
October 2016: 25-28 hours
 (I was very sick this month but still managed to spend a good amount of time in the kitchen)
November 2016: 45-50 hours
December 2016: 60-65 hours
January 2017: 40-45 hours

Let’s break that down. Besides working a “real” job those months, I essentially employed myself on more than a full-time basis in the kitchen. That’s nearly 222 hours/5 months.   If I had been getting paid, I would have made about $17000.00.

(That’s getting paid at a low rate, however; if you’re interested in the exact math and calculations based on experience, location and standard salaries in this field, message me).
Despite my new skills being worth a fair penny, I have not employed myself in order to pursue a career as a chef…although that might be fun! Worth more then a salary is the knowledge and skill to make meals that follow very strict guidelines while also tasting incredible. I have it on good authority from family, friends and co-workers that my food tastes good. Many were shocked to learn that they had just eaten something gluten/sugar/dairy free…and enjoyed it.

Here are a few more statistics you may find interesting:
In the past 5 months I’ve made approximately…
  • 84 c. Soup
  • 36 c. Applesauce
  • 10 dozen Cookies
  • 14 dozen Muffins
  • 8 Casseroles
  • 10 loaves of Banana Bread
  • 5 types of Granola
  • 5 types of Protein Bars
  • 4 different paleo Dog Treats
  • 15-20 other various Paleo desserts

In the past 5 months I’ve also learned to can…did I tell you about that?!? Another time. 

For the majority of my time spent in the kitchen, I’m enjoying myself. Mostly I’m so grateful to have found food I enjoy that falls within strict guidelines. And my self-confidence has been undeniable boosted. Makes me believe in miracles! 


For more information on the Paleo diet, check out these links:

Also, check out a few of my other recent blog posts:

Feverfew…a migraine miracle?

The Issue with MOLD

My First Day

Still Working, Still Baking


Exercise & Lyme

Having dealt with chronic Lyme disease for 17 years, I know the ins and outs of this illness.

For the most part, I know what my body can handle. However, despite my intimate knowledge and understanding of this disease, I still hear the following words rather regularly: “If you would just exercise…”


It is true, exercise has been like a fountain of youth for many people. And I’m certainly not disagreeing with the effectiveness of engaging in consistent exercise. However, people rarely try to see the issue from my point of view: when in pain (excruciating pain), dealing with headaches (at least five per day and often a migraine on top of those five), suffering from tummy issues (despite a healthy diet and supplementation), and moaning from achy joints and muscles…exercise is NOT a good idea.


Those symptoms described above also accurately describe my daily life for the majority of the past 17 years. Only recently have I begun to think that maybe, just maybe, I could get serious about exercise.

By “get serious” I mean do more than walk when I can, or take the stairs at a store when I can. I mean join a group, learn the rules, commit to doing some form of exercise several times per week.

In fact, I can prove I’m serious. In October, I joined a yoga class. I was able to do one class, then I experienced a chronic infection that lasted for 8 weeks…basically, imagine the worst flu that you have ever had, then keep that in your mind for eight weeks. There was no way I was going back to yoga while feeling like complete and utter s***.

Now, I think I may be ready to try again. I have been recovered from the chronic infection for two months, and have been able to increase my hours at work while dealing with a sick dog, so I think my body might be ready for a change.

Now dear readers, is the part where I need your help!

I am considering many options: yoga? Pilates? Swimming lessons? Physical therapy? Gym? What, oh what, would be best for my body?


If you have been chronically ill and have also tried exercising, I would love to know your story and get your feedback on how exercising has gone for you! 


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Feverfew…a migraine miracle?

  In one of my recent blog posts, I listed several of the many blessings I experienced in 2016 (see Happy New Year (and belated Merry Christmas)!). One of them was in reference to the reduced amount of migraines I have been having, thanks to a little herb called Feverfew.

I didn’t want to write a blog post about Feverfew right away, even though I have been taking this particular herb for several months now. Sometimes, a supplement will work for me at the beginning, then it’s effectiveness is reduced over time. Also, the results I saw at the beginning seemed so fantastic, I was wary regarding whether or not it would actually continue to work.

Now, several months into taking this herb, I am ready to share my news!


  First, a little history…
  At age 13, I began experiencing a headache…that never, ever, EVER went away. Then, the one headache decided it wasn’t doing enough damage, so several other headaches decided to join in on the fun. The headaches were my first symptom of chronic Lyme disease (which I discovered 10 years after first experiencing the never-ending headache). During those 10 years of searching for a reason/cure, I had an average of 5 headaches daily and would often have a migraine on top of those 5 “regular” headaches. Life was not much fun.
  After my diagnosis of chronic Lyme disease, I began working on serious treatment…and am still continuing to work on treating the Lyme. After 17 years of fighting this horrible disease (that in many ways, is worse than cancer), I still have not beaten Lyme disease. However, I have found several supplements/treatments/medications that help keep the symptoms under control.
  For the headaches, I’ve tried so many things…so many things. My doctors have given me several prescriptions over the years that have helped to curb the pain, but I am always seeking alternative treatments versus prescription medication. I had researched and tried this particular herb called “Feverfew” but it had never done much for me…the instructions indicated I should take it at the onset of a migraine, and that is what I tried. Even so, the migraine always persisted.


A few months ago, after experiencing over 10 migraines within 30 days (the kind of migraines that make you want to just throw your hands up and die), I began researching anew and found this forum about Feverfew. After reading several comments, I found one from a mother who said that she gave her daughter Feverfew EVERY DAY as a preventative to migraines, and that it was working for her daughter. I had never thought about/read about taking Feverfew as a preventative, but I figured, why not try?

Here are some basics on Feverfew:

  • Feverfew is a traditional medicinal herb called tanacetum parthenium, and is plant based

  • Feverfew has been used as an herbal treatment to reduce fevers, treat headaches, treat arthritis, and treat tummy issues

  • Trial studies have not proven to be 100% effective in reducing headaches for the participants (out of 5 trials during a 2004 study, 3 were effective, 2 were not)

  • Feverfew can be taken in capsule or tablet form, in a tincture or tea, or, it can be home-grown and harvested

  • Feverfew is not recommended during pregnancy or breastfeeding


While many people have found relief from headaches with this herb, it is not always effective. I still keep over-the-counter and prescription drugs ready, in case of a serious migraine.



Since starting Feverfew several months ago, I have noticed a serious decrease in migraines. I mean, SERIOUS!

I was experiencing, on average, two migraines per week. Those migraines would last 24-48 hours each, despite medication, and would often bring difficult side effects with them (such as blacking out/getting seriously nauseous). It would take a minimum of three days to recover from one migraine.

Now, for the past three months, I have experienced a total of three migraines. For those of you who have difficulty with math, that is one migraine per month.


One migraine per month, versus two migraines per week, is an amazing result for me. After the first month I was holding my breath, fearful that it was simply a fluke. But low and behold, the next two months were the same (even with the holidays!).


Needless to say, I am EXCITED to share my news with you!!! Currently, I am taking Feverfew in capsule form, once in the morning. In each capsule, there is 700mg of actual Feverfew (a high dose – many bottles have 200-300mg in each pill, in which case they often prescribe 2 pills/day).


  If you are interested in trying Feverfew for yourself, I would recommend you research the following sites (just type in Feverfew in the search section):


Also, do a search online to find forums/personal reviews of others who have tried this herb. Everyone’s experience is different.  My experience of taking Feverfew as a preventative is too good NOT to share however, and I sincerely hope that results are similar for those of you who try it.


  If you do try, or if you have tried in the past, what was your experience with Feverfew? Would you recommend it to others?


Check out other blog posts on my fight with Lyme disease:

Lyme Disease Facts, in pictures

Stress, Anxiety and Life

Weight and Lymies

Weight and Lyme Disease, Pt 2

A Day In My Life


You can also sign up for email alerts and get notified whenever I write a new blog post!

Happy New Year (and belated Merry Christmas)!

It’s 2017! I always say “this past year has gone by so fast” but really, I think time has stayed the same, despite the craziness of my every day life. 

2016 could have ended on a very bad note for me regarding the love of my life, my fur-baby Bella. However as I ring in the new year, I am filled with hope for her. On Christmas day, I took Bella to the ER vet. We had made two trips to her regular vet in the 24 hours before Christmas, but Bella was still in a tremendous amount of pain. Her vet and I suspected her bad back as being the culprit, but I had never, EVER seen my baby go through that kind of pain. 

After an examination, the ER vet told me that Bella has disc disease. She gave Bella an injection full of pain medicine and recommended I get acupuncture/cold laser treatment/combination of both as a way to treat the disease. Since Christmas, Bella has had several treatments of acupuncture/cold laser/massage,and I am so grateful to be able to report improvement in her condition. After several weeks of these healing treatments my plan is to begin aquatherapy at home, to build up Bella’s strength. Because she is 7 1/2 pounds and full of personality, I cannot keep her from doing some damage to her back (by jumping/running), but by doing constant exercises, her body should be able to handle the stress without having to endure this kind of pain. 

Bella is, quite frankly, my reason for living. To be without her would be like being without my heart and soul. Because of her, I have survived an addiction, break ups, loss of jobs and independence, and years of being bedridden due to Lyme disease. While I fully understand that she will not live forever, I need others to understand that with every breath I take, I am loving Bella, missing Bella, talking to Bella, thinking about Bella. She is my miracle. And if I never experience another miracle in life, I will know that I could not have appreciated or loved this little miracle any more than I have.
Thankfully, a new year is here,bringing new thoughts of hope. While I do have goals for the upcoming year, I would prefer to list the goals I accomplished/good things that happened to me in 2016. This past year certainly wasn’t perfect, but I’m still grateful for the following:

I survived (with chronic Lyme disease, surviving is a constant struggle)

-I stuck to the Palio diet and improved my gut, Candida, muscle/joint pain, and fatigue by doing so

-I discovered that my migraines would significantly decrease by simply supplementing my pill regimen with Feverfew on a daily basis (more on this later)

-I continued to collaborate with my doctor on ways to fight the Lyme in my body

-I learned much more about cooking/baking in 365 days then I had in my previous 20+ years, and was able to continually cook for family, friends and myself (a trait that for the most part, everyone else greatly appreciated)

-I joined the workforce again after several years of being too sick to work…and haven’t been fired yet! 

-I was able to spend quality time with dear and trusted friends, including days learning to can with T, and a trip to DC with A (I also enjoyed going to the movie theatre only once in 2016, to see The Secret Life of Pets with K)

-I was blessed to spend many quiet hours reading or watching TV, while curled up with Bella, and discovered the genius of Agatha Christie, E.M. Forster, and other modern classic authors

-I found a new hair color that suited me (after many ill attempts with various dye jobs) and am now comfortable using and recommending henna hair dye

-I saved a tremendous amount of money by making most of my own beauty products

-I attempted joining an exercise program (which I thoroughly enjoyed but had to quit due to a chronic infection…however, it is a new year! )

-I watched many classic films after beginning my challenge to see all 100 of the best American movies ever made (so far, favorites include Some Like It Hot,  Schindler’s List, and Butch Cassidy and the Sundance Kid)

-I endured my car breaking down on the side of the road for the first time ever

-I went to the beach with my sister, her husband and my nephew

-I turned 30 years old and finally feel like I’m beginning to act as a true adult would

-and many other blessings, too numerous to name

  • My New Year’s wish for you:

May 2017 be filled with hope and healing for each and every one of you. No matter your goals starting out, I pray when this year comes to an end, you will be able to look back and see the blessings that occurred and the battles you survived. 

Ah, My Life



The other day, my boss scheduled a store meeting.  As I prepared to drive to work that morning, I wondered just how this meeting would go, considering the personality differences encountered in the few months I have worked there.


At the start, my boss “suggested” we take notes, to make sure we remembered everything.  Here are a few notes I took:

  • Store is too neat.
  • Store needs to be more clean.
  • When writing on a piece of paper, use every line.
  • When putting storage boxes back under tables, be sure to line them up exactly with the edges of the table.
  • When handling storage boxes, be gentle. They are showing signs of wear.
  • If using Windex and paper towels to clean the windows, don’t let the paper towel become too wet. It can leave streaks.
  • Don’t line up the coffee mugs. Place them randomly on the display.
  • Don’t tell her (boss) about things she already knows about (no one knew she already knew about those items) but communication needs to improve.
  • Go slowly when ringing up a customer.
  • Don’t go too slowly when ringing up a customer.
  • Count correctly.
  • Check that you counted correctly.
  • Do it right the first time and there won’t be any problems (even if no instructions are given on how to do it right the first time).
  • Ask more questions (at which point a co-worker asks a question; the response was a rather dismal attempt at enduring the fact that questions were asked)


  Having just turned 30, it made me feel like I was fulfilling my purpose in life, listening to an hour and a half of instructions such as these. 


  In the past 7 weeks, I have been ill.  Normally, I deal with numerous symptoms each day from Lyme disease, but in the past weeks symptoms such as runny nose, inability to breathe, inability to sleep, and headaches due to the massive amount of sinus issues have been added to the list.

Finally in desperation, I called my doctor.  To counter the cold/flu-like symptoms, I did things such as:

  • Make Elderberry syrup (great for fighting infections) multiple times
  • Make bone broth soup
  • Double up on Vitamin D
  • Triple up on probiotic
  • Quadruple up on Vitamin C
  • To name a few…

After hearing my list of attempts I have made on my own, my doctor decided to put me on antibiotics. Ugh.


Although some would tell me to “suck it up,” that “everyone gets the flu,” my story is a bit different. I’ve dealt with Lyme for nearly 17 years. In the past 6 months I have bottomed out my adrenals at least once, messed up my hormonal balance (which affects everything), endured multiple migraines that lasted up to a week each, and now, dealt with a “cold” for almost 2 months.


I’d really like a break.


For selfish reasons, mostly.  I’d like to find a new job.  Something that doesn’t make me feel like an idiot…something that allows me to make a difference in others lives.  I would like to go back to school.  Education is important when thinking about a career.  And yes, I’d like to pursue a career.


So in asking for a break in life, I’m really asking for a chance.  A chance to prove that my life means something, something other than defeating the daily challenges that come with Lyme disease.


  Ah, my life.

The life of a Lymie.

Oh Tooth Pain…how you suck!

These past few days have been…interesting.


First of all, I worked all weekend, which was great. I’m truly enjoying my new job and it is giving me confidence to pursue more from life. Every morning I wake up to go to work I am grateful, knowing all too well that any form of independence for a body riddled with Lyme disease is a sort of miracle.

I have a few complaints of course…I’m not perfect! My feet hurt tremendously by the end of the day (I don’t normally stand for hours upon hours…for my last job I had to force myself to get up and move around whenever possible). Also, my uniform is exceedingly plain. I’m dressing it up as much as possible (and getting many curious comments from co-workers for doing so) but I refuse to go over to the dark side by donning Dockers-like pants with tennis shoes. That’s just me, of course. But I’m still allowed to complain.

Other than those tragedies, work is good.

Then, a few days ago, a tooth starting hurting. Hurting like cra-cra…hurting like, as I so respectfully put it, “a son of a b****.”


This tooth has been sensitive for a while (at least a year) and I’ve been successful at treating it delicately enough not to cause tears. Yes, I needed to get it looked at a long time ago. Those who are also chronically ill will understand the need for SOME semblance of standing on your own two feet at times…I wanted to wait to treat my tooth until I could pay for it myself. All was going as planned until I got careless a few days ago.

And holy crap, have I been paying for it.


Tooth pain can be both fantastically painful and exceedingly annoying…like running your nails down a chalkboard while sticking a needle in your eye.

I’m seeing my dentist, but the soonest I could get in is four days from now. So, to help handle the pain, I’m taking over-the-counter pain pills while trying to numb the tooth area with Clove oil (it actually does help – Google it if you’re curious!)

The filling in my tooth may have cracked, or there may be an infection going on. Either way, it’s painful.

Thankfully, I had today to wallow in my sorrows so I drove to my local Redbox and rented several movies. I’m almost done with the latest Mission Impossible  (not a huge Tom Cruise fan but I was curious what they would do after four previous storylines). For my British fans, Tom Hollander is in it…I think he and Tom Cruise are about the same height.

The funny things you notice when in pain.

Time to go. Need to make sure Tom Cruise will save the world yet again…and need to take something more for the pain. Extra-strength Advil, anyone?